A sequence of asanas that flow logically into one another, working specific areas of the body. It ends with pranayama, concentration and deep relaxation.
A classic practice that combines asanas, breathing techniques and focused attention. The pace is calm and mindful, with an emphasis on correct technique and feeling the body.
Dina Kulish, Anna Shabaltii, Alina Deshko, Svitlana Honcharuk
