Ice Bath
More than a cold bath — a meeting with yourself. The Chill Tub takes you beyond your comfort zone so you feel the strength of your body and a calm mind.
Ice bath, infrared sauna and contrast therapy
Cold and heat as recovery tools: after training, before a big day, or simply to reset.
- Services
- 04
- Price
- from 450 UAH
(01)
Treatments
04Contrast therapy
An infrared sauna paired with an ice bath. Helps you recover quickly, supports immunity and tones the body.
Contrast therapy “Split”
An infrared sauna paired with an ice bath. Helps you recover quickly, supports immunity and tones the body.
Infrared sauna
Gentle infrared heat that warms the body. Supports detox, improves circulation and relaxes the muscles.
Cold and heat as recovery tools
The recovery area at 108 in-se has a Chill Tub ice bath and an infrared sauna. You can use them separately or combine them in contrast therapy, alternating heat and cold.
The ice bath helps you recover faster after training, builds resilience and leaves you with a clear head. Before your first plunge our team explains the breathing technique and how long to stay in. The infrared sauna warms your body rather than the air, so it is comfortable even if you don’t usually enjoy the heat: it relaxes the muscles and improves circulation.
A popular combination at 108 in-se is a yoga class followed by the ice bath: practice and cold complement each other well.
A sauna session lasts 20 minutes, the ice bath 45 and contrast therapy 30; prices start at 450 UAH. If you have heart or blood pressure conditions or are pregnant, check with your doctor before visiting.
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After training
Contrast therapy speeds up muscle recovery.
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For a clear head
A few minutes in the ice bath and your head feels clear again.
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To unwind
Gentle infrared heat releases tension.
FAQ
FAQ
01 Is the ice bath safe for beginners?
Yes, if you follow the timing and breathing. Our team walks you through it before your first plunge. If you have heart or blood pressure conditions or are pregnant, check with your doctor.
02 What is contrast therapy?
Alternating an infrared sauna with an ice bath. It trains the blood vessels, speeds up recovery and energises.
03 How is an infrared sauna different?
It warms your body rather than the air, so it is comfortable even if you don’t usually enjoy the heat.