Hatha yoga
A classic practice that combines asanas, breathing techniques and focused attention. The pace is calm and mindful, with an emphasis on correct technique and feeling the body.
Dina Kulish, Anna Shabaltii, Alina Deshko, Svitlana Honcharuk
Yoga, Pilates and barre in central Kyiv
From classic hatha and ashtanga to hot yoga, Pilates and barre. Attentive teachers, a live schedule and booking in two clicks.
- Services
- 10
- Price
- from 385 UAH
(01)
Yoga
07Hot Yoga
Practice in a room heated to about 38 °C: a dynamic blend of asanas, breath and focus that warms the body deeply.
Svitlana Honcharuk
Vinyasa Yoga
A style of yoga in which movements flow smoothly into one another, synchronised with the breath. Flow, rhythm and attention to the body.
Borys Perevozchykov, Vlada Kravtsova
Vinyasa Ashtanga
A sequence of asanas that flow logically into one another, working specific areas of the body. It ends with pranayama, concentration and deep relaxation.
Diana Kriukova
Ashtanga yoga
A dynamic, structured practice with a fixed sequence of asanas, linking movement with breath and concentration.
Mari Kondratenko
Universal Yoga
A holistic practice that brings together asanas, breath, concentration and meditation.
Iryna Pluzhnykova
Kundalini Yoga
A practice of active breathing, dynamic exercises and meditation that brings back a sense of strength, clarity and stability.
Liza Human Woman
(02)
Pilates, barre & stretching
03Power Pilates
A workout that combines strength training with deep stretching — for a toned body, flexibility and ease of movement.
Maiia Chaika
Barre
A workout blending ballet, Pilates and strength training: small controlled movements, static holds and repetitions.
Yana Povna
Stretching
A comprehensive practice for flexibility, mobility, elasticity and graceful lines.
Yana Povna
How to choose a yoga class at 108 in-se
Our studio at 67 Olesia Honchara St runs group classes in several styles. They differ in pace and intensity, so everyone can find a practice that fits how they feel and what they want — from a gentle introduction to the body to an intense session in the heat.
If you have never practised, start with hatha yoga: a calm pace with attention to technique and breath. Vinyasa and ashtanga are dynamic practices where movements flow with the breath. Hot Yoga takes place in a room heated to about 38 °C. Kundalini combines active breathing, exercises and meditation. For strength, posture and flexibility there is Power Pilates, barre at the ballet barre, and stretching.
A drop-in class costs 385–750 UAH and lasts 50 to 90 minutes; memberships work out cheaper. The schedule on the site is live, and booking takes two clicks. Mats, towels and showers are waiting at the studio.
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For beginners
Hatha yoga: a moderate pace, every pose explained, easier options offered.
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For strength and stamina
Vinyasa, ashtanga and Power Pilates: dynamic full-body work.
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For flexibility
Hot Yoga, stretching and barre: deeper stretches and better posture.
Online booking
Class schedule
Pick a class and a time — booking takes a minute.
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FAQ
FAQ
01 How much is a class?
A drop-in group class costs 385–750 UAH depending on the style. Memberships work out cheaper: from 2,400 UAH for 4 classes. See the Prices page.
02 How long is a class?
From 50 minutes (barre, stretching) to 90 minutes (hatha, ashtanga, hot yoga).
03 Which class is best for beginners?
Hatha yoga: a moderate pace, with the teacher explaining each pose and offering easier options.
04 Do I need my own mat?
No — mats, towels and showers are provided.