The focus is on flexibility and joint mobility, posture, coordination and control, releasing muscle tension and range of motion — from basic bends to the splits.
It’s for people who sit a lot, train, dance or run — or simply want to keep their body mobile.
You don’t need to be flexible to start: flexibility is not a requirement, it’s one of the results.
A classic practice that combines asanas, breathing techniques and focused attention. The pace is calm and mindful, with an emphasis on correct technique and feeling the body.
Dina Kulish, Anna Shabaltii, Alina Deshko, Svitlana Honcharuk
A sequence of asanas that flow logically into one another, working specific areas of the body. It ends with pranayama, concentration and deep relaxation.
