A classic practice that combines asanas, breathing techniques and focused attention. The pace is calm and mindful, with an emphasis on correct technique and feeling the body.
Poses are held longer than in dynamic styles, so the body works more deeply and you learn to control the breath.
The practice gently strengthens the muscles and improves posture, increases flexibility and joint mobility, calms the nervous system and sharpens breathing and focus.
It suits beginners, people under a lot of stress and anyone recovering from physical training.
The schedule also includes hatha yoga with singing bowls: a gentle practice with vinyasa elements that ends with savasana to the sound of Tibetan bowls.
A sequence of asanas that flow logically into one another, working specific areas of the body. It ends with pranayama, concentration and deep relaxation.
