It helps restore inner balance, build strength, flexibility and stamina, release tension and emotional overload, and deepen your connection with your body.
A classic practice that combines asanas, breathing techniques and focused attention. The pace is calm and mindful, with an emphasis on correct technique and feeling the body.
Dina Kulish, Anna Shabaltii, Alina Deshko, Svitlana Honcharuk
A sequence of asanas that flow logically into one another, working specific areas of the body. It ends with pranayama, concentration and deep relaxation.
